Weigh In record (no journal entry) for 17 January 2018
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155.6 lb
Lost so far: 23.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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812 kcal
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Fat: 26.72g | Prot: 42.64g | Carb: 21.00g.
Lunch: Oranges, Salsa, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Blue & Roquefort Cheese Salad Dressing, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Pinot Noir Wine. more...
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losing 9.8 lb a week
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