Weigh In record (no journal entry) for 17 January 2018
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190.9 lb
Lost so far: 19.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1593 kcal
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Fat: 61.36g | Prot: 83.72g | Carb: 179.13g.
Breakfast: الشاي غير المحلى, هايل (Hayel) حليب مجفف كامل الدسم, فوشية dates cupcake, فوشية cupcake. Lunch: Lettuce Salad with Assorted Vegetables, Shahnawaz Chicken Seekh Kebab, Alsafi Danone Fresh laban - full fat, White Rice (Long-Grain, Cooked), Grilled Chicken. Dinner: Cooked Rice, Chicken Breast, سلطة حارة. Snacks/Other: Snickers Snickers Bar (1.86 oz), Coffee. more...
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steady weight
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