Weigh In record (no journal entry) for 17 January 2018
|
267.7 lb
Lost so far: 0 lb.
Still to go: 92.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1298 kcal
|
Fat: 72.92g | Prot: 62.45g | Carb: 97.03g.
Breakfast: Bacon, Egg, International Delight White Chocolate Raspberry Coffee Creamer, Coffee. Lunch: Canada Dry Diet Ginger Ale, Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower. Dinner: Yam, Brownie, Talking Rain Sparkling Ice - Orange Mango, American Value Green Beans (Canned), Hashed Brown Potatoes, Sliced Ham (Regular, Approx. 11% Fat). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CzarinaCat's weight history
|