Weigh In record (no journal entry) for 17 January 2018
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111.3 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1755 kcal
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Fat: 46.17g | Prot: 92.65g | Carb: 239.99g.
Breakfast: Carrefour Bio Galette Maïs Riz Chocolat Beurre Salé, Porridge 3 Céréales, Cacao en Poudre, Graines de Chia, Noisettes Décortiquées Bio, Sirop d'agave, Lait Demi Écrémé, Banane, Oranges, Yoplait Panier de Yoplait 0%, Kiwi. Lunch: Nakd Banana Bread, Clémentines, Danone Danio Cerise, Parmesan (Râpé), Truite Fumée d'aquitaine, Son d'avoine Bio, Lait Demi Écrémé, Épinard, Oeuf. Dinner: Courgette, Leerdammer Original, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Eau de Robinet, Tomates, Cumin, Oignons, Tradilège Blanc de Dinde Cuit à l'étouffée, Yoplait Panier de Yoplait 0%, Babybel Mini Babybel, Super U Galette de Mais, Carottes Cuites, Pomme Golden, Cannelle. more...
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2011 kcal
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Activities & Exercise:
Handball - 20 minutes, Horseback Riding - 41 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Cooking - 31 minutes, Sleeping - 8 hours, Resting - 3 hours and 27 minutes, Sitting - 2 hours, Standing - 3 hours and 1 minute, Studying - 4 hours. more...
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gaining 0.8 lb a week
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