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happy worth today's weigh in
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248.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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859 kcal
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Fat: 31.71g | Prot: 128.25g | Carb: 12.77g.
Breakfast: Egg Omelet or Scrambled Egg with Chicken. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 4.0 lb a week
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