Weigh In record (no journal entry) for 17 January 2018
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 11.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2018:
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1800 kcal
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Fat: 104.18g | Prot: 154.14g | Carb: 63.85g.
Breakfast: Tea with Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Stock, Dill, Heavy Cream. Dinner: Chocolate Biscuit, Wheat Chapati, Milk, White Rice (Long-Grain, Cooked) , Fish Curry, Beef Sausage (Cured, Cooked, Smoked). Snacks/Other: Walnuts, Tea with Milk. more...
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gaining 0.3 lb a week
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