Weigh In record (no journal entry) for 17 January 2018
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2446 kcal
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Fat: 105.27g | Prot: 147.01g | Carb: 222.28g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Havermoutreep Naturel, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Campina Botergoud Gezouten Grasboter, Jumbo Pangasiusfilet, AH Maaltijdsalade Kip Caesar. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Jumbo Roomboter Notenslof. more...
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gaining 7.7 lb a week
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