Weigh In record (no journal entry) for 17 January 2018
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241.0 lb
Lost so far: 34.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1807 kcal
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Fat: 59.58g | Prot: 85.21g | Carb: 236.84g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Ananas, Herta Tendre Noix Supérieur, Panzani Farfalle. Dinner: Pomme, Yoplait Panier de Yoplait 0%, Saucisse de Morteau, Chou Vert. more...
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losing 1.0 lb a week
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