Weigh In record (no journal entry) for 17 January 2018
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121.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1672 kcal
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Fat: 64.32g | Prot: 104.48g | Carb: 169.41g.
Breakfast: 7 Days Круассан с Кремом "Какао", Коркунов Конфета, Яшкино Пряники Мятные, Печеночные Оладьи, Суп Куриный с Вермишелью, Куриные Фрикадельки, Хлеб Бородинский, Dolce Granto Сыр Пармезан, Авокадо. Lunch: Сметана, Коровка из Кореновки Творог 5%, Творог 5%, Ашан Булочка Пшенично-Ржаная, Красное Яблоко. Dinner: Чай с Сахаром. more...
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2023 kcal
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Activities & Exercise:
Working - 7 hours, Walking (moderate) - 3/mph - 27 minutes, Sitting - 2 hours, Studying - 3 hours, Resting - 3 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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