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masih di angka 70... gak bs cepet2 turun soalnya masih pemulihan dr RS g bs olhrg berat jg... g boleh diet ketat ketat amat... lha saya musti gimana???😭😭😭
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156.5 lb
Lost so far: 17.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1101 kcal
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Fat: 23.09g | Prot: 34.61g | Carb: 193.99g.
Breakfast: Telur, Mie Sedaap Mie Goreng, Teh Manis. Lunch: Sambal Goreng, Ikan Asin, Sayur Campuran, Nasi Putih. Snacks/Other: Nanas, Semangka, Semangka, Nanas. more...
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steady weight
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yuniarprt's weight history
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