Weigh In record (no journal entry) for 16 January 2018
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157.0 lb
Lost so far: 22.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1023 kcal
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Fat: 8.41g | Prot: 90.58g | Carb: 36.85g.
Breakfast: Vita Vigor Grissini Breadsticks Traditional. Lunch: Egg White, Egg. Dinner: Skinless Chicken Breast, Swanson Chicken Cooking Stock. Snacks/Other: Summit Oatmeal Stout, Pinot Noir Wine. more...
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losing 1.4 lb a week
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