Weigh In record (no journal entry) for 16 January 2018
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244.9 lb
Lost so far: 11.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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929 kcal
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Fat: 30.49g | Prot: 67.25g | Carb: 93.03g.
Breakfast: Café com Leite Integral. Lunch: H2OH! H2O, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Panqueca de Carne Moída, Pão de Queijo. Snacks/Other: Pão de Trigo Integral Torrado, Sadia Mussarela. more...
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losing 8.5 lb a week
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