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16% body fat
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168.2 lb
Lost so far: 24.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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3878 kcal
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Fat: 175.81g | Prot: 233.30g | Carb: 391.92g.
Breakfast: Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Potato French Fries, Ground Beef (Frozen Patties, Cooked, Broiled), Premier Bakers Gourmet Hamburger Buns, Pork Belly, Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 1.6 lb a week
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