Weigh In record (no journal entry) for 16 January 2018
|
176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
1337 kcal
|
Fat: 42.20g | Prot: 51.93g | Carb: 123.30g.
Breakfast: Oatmeal, Coffee-Mate Fat Free French Vanilla Creamer, Tangelo, Orange Juice. Lunch: Thin Crust Cheese Pizza. Dinner: Bean and Ham Soup (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|