Weigh In record (no journal entry) for 16 January 2018
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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2954 kcal
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Fat: 125.67g | Prot: 98.78g | Carb: 314.03g.
Breakfast: Chocomel Halfvolle Chocolademelk, Beemster Oude Kaas 48+, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Milsani Halfvolle Melk, Droste Pastilles Extra Puur, AH Musket Kransjes, Ei, Côte d'Or Pure Chocolade, Medjool Dadels, Gemengde Notenmix. more...
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losing 3.1 lb a week
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