Jasnac's Journal, 25 May 2012

136.2 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2801 kcal

Fat: 110.49g | Prot: 185.53g | Carb: 301.31g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Solid White Albacore Tuna in Water (2 oz), Caesar Dressing, salad, aged cheddar, reduced fat, Jell-O Sugar-Free Gelatin. Dinner: 37% Light Buttery Spread, Bread, Seasoned Croutons, Caesar Salad with Romaine, Whole Wheat Pasta, Chicken Parmigiana, Tomato Sauce. Snacks/Other: G2 Lemon-Lime, spinach smoothie, Pomegranate Juice, Spirulina , Celery , Light Creamy Swiss Cheese, Fudgesicle Pops (No Sugar Added) , Activia Light Yogurt. more...

2409 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 6 minutes, E-I - 32 minutes, Desk Work - 1 hour and 15 minutes, Sitting - 10 hours and 17 minutes, Sleeping - 7 hours and 45 minutes, Standing - 3 hours, Driving - 30 minutes. more...