Weigh In record (no journal entry) for 16 January 2018
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273.8 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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3109 kcal
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Fat: 123.01g | Prot: 122.00g | Carb: 372.05g.
Breakfast: Suodatinkahvi, Hanavesi, Valio Jogurttinen Tuorepuuro Hedelmä-Vilja. Lunch: Pastaa Tomaattikastikkeella (ei Lihaa), Vesi, Vihersalaatti. Dinner: Burrito Naudanlihalla ja Juustolla. Snacks/Other: Rainbow Suklaarusinat, Tortillamaissilastut. more...
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losing 5.0 lb a week
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