Weigh In record (no journal entry) for 15 January 2018
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191.1 lb
Lost so far: 10.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2398 kcal
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Fat: 85.54g | Prot: 84.25g | Carb: 161.30g.
Breakfast: ご飯, 明治製菓 銀座ハヤシ, 牛肉. Lunch: 漬物, 松屋 牛皿, ご飯. Dinner: 鶏の唐揚げ, ほうれん草のおひたし, だし巻き卵, 焼酎, ウイスキー. more...
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losing 3.1 lb a week
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