Weigh In record (no journal entry) for 15 January 2018
|
190.7 lb
Lost so far: 7.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2018:
|
2522 kcal
|
Fat: 99.68g | Prot: 184.49g | Carb: 234.84g.
Breakfast: Biogen Vegan Pro, Americano Coffee. Lunch: Cooked Glazed Carrots (from Fresh), Cabbage , Vegetarian Stew. Dinner: Avocado, Meatless Sausage , Roll, Biogen Vegan Pro, Vegetable Stew (without Meat), White Rice. Snacks/Other: Padkos Pumpkin Seeds, Woolworths Raw Almonds, Cranberries, USN Pro Protein Bar (68g). more...
|
|
3015 kcal
|
Activities & Exercise:
Spinning - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Komcpt's weight history
|