Weigh In record (no journal entry) for 15 January 2018
|
368.8 lb
Lost so far: 41.8 lb.
Still to go: 143.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 January 2018:
|
1969 kcal
|
Fat: 136.18g | Prot: 158.90g | Carb: 21.00g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Whipped Heavy Cream, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Green Giant Hass Avocado, Deep-Fried Pork Rinds, Vlasic Dill Relish, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Heavy Whipping Cream. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DS107's weight history
|