Weigh In record (no journal entry) for 15 January 2018
|
138.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
933 kcal
|
Fat: 39.62g | Prot: 58.12g | Carb: 86.89g.
Breakfast: Great Value Buttermilk Frozen Biscuits, Scrambled Egg (Whole, Cooked) , Butterball Everyday Turkey Bacon. Lunch: 2% Fat Milk, Kellogg's Frosted Flakes. Dinner: Baked or Broiled Crab. Snacks/Other: Chobani Flip Peanut Butter Dream. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mwhyte40's weight history
|