Weigh In record (no journal entry) for 15 January 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1460 kcal
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Fat: 64.82g | Prot: 96.74g | Carb: 123.62g.
Breakfast: Sautéed Spinach, Egg White , Grapefruit, Egg, Canadian Bacon. Lunch: Cuties Mandarin Orange, Cooked Carrots (Fat Added in Cooking), Turkey Barley Soup. Dinner: Santa Cruz Organic Apple Sauce, Birds Eye Steamfresh Whole Green Beans, Rutabaga Mash, Pork Chops (Top Loin, Boneless) . Snacks/Other: Macaroons, New York Style Cheesecake, Publix Red Seedless Grapes, Part Skim Mozzarella Cheese. more...
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steady weight
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Nanofgoat's weight history
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