Weigh In record (no journal entry) for 15 January 2018
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263.4 lb
Lost so far: 21.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1754 kcal
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Fat: 86.53g | Prot: 160.70g | Carb: 110.90g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg, Gala Apples. Lunch: Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Southwest Chopped Salad, cajun casserole updated 2018-01-05. Dinner: Chicken Breast, Trader Joe's Southwest Chopped Salad, Egg White, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Trader Joe's Southwest Chopped Salad, Quest Double Chocolate Chunk. more...
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gaining 1.4 lb a week
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