Weigh In record (no journal entry) for 14 January 2018
|
165.0 lb
Lost so far: 6.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2018:
|
699 kcal
|
Fat: 25.95g | Prot: 70.26g | Carb: 50.22g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Dream Dinners Jasmine Rice, Valbest Chicken Breast , Broccoli . Dinner: Canned Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|