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Good week other than stomach viruses. Finally back on track. Goal for next week—reintroduce exercise. I’ll take it easy till I see Dr. Jac. My incisions are outwardly healed, but I want to be cautious. Today’s menu — Breakfast; eggs & Canadian bacon, rutabaga & grapefruit Lunch; Turkey Barley Soup, Macaroons & Milk Dinner; Turkey Barley Soup, Deli Corned Beef Roll-up, Baked Rutabaga Snack; New York Cheesecake & Mandarin Orange
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226.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1562 kcal
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Fat: 77.33g | Prot: 110.49g | Carb: 127.62g.
Breakfast: Cottage Cheese & Fruit Salad. Lunch: 1% Fat Milk, Ceasar Dressing, Ceased Chicken Salad. Dinner: Turkey Barley Soup, Kirkland Signature Sirloin Beef Patties. Snacks/Other: Macaroons, New York Style Cheesecake. more...
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steady weight
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