Weigh In record (no journal entry) for 24 May 2012
|
161.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2012:
|
1646 kcal
|
Fat: 57.51g | Prot: 98.11g | Carb: 141.73g.
Breakfast: Coffee, Mini Moos Half & Half Creamers, Milk (Fat Free or Skim, Calcium Fortified), Organic Optimum Slim Cereal. Lunch: sesame seeds, broccoli, cucumber, avocado, romaine lettuce, balsamic vinegar, tomato. Dinner: EEL, YELLOWTAIL SASHIMI, TUNA SASHIMI, SALMON SASHIMI, ginger dressing, california roll, miso soup. Snacks/Other: japanese beer, saki. more...
|
|
2124 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|