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CJT1217
Journal
24 May 12
CJT1217's Journal, 24 May 2012
CJT1217's Profile
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Weigh In record (no journal entry) for 24 May 2012
192.5 lb
Lost so far:
15.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2012:
1016 kcal
Fat: 32.71g | Prot: 158.70g | Carb: 22.50g.
Breakfast:
super advanced whey protein @0900.
Lunch:
chicharrones - hot n spicy, pork ribs.
Snacks/Other:
premier high protein shake post hike@2030, super advanced whey protein @1600, super advanced whey protein @1430.
more...
3502 kcal
Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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