Weigh In record (no journal entry) for 14 January 2018
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191.6 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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2587 kcal
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Fat: 102.34g | Prot: 109.49g | Carb: 226.45g.
Breakfast: 牛肉, 明治製菓 銀座ハヤシ, ご飯. Lunch: 日清食品 どん兵衛 天ぷらそば. Dinner: ホルモン, 牛タン, 牛肩ばら肉, 牛肉, 焼酎, 生ビール, ご飯. more...
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losing 3.1 lb a week
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