Weigh In record (no journal entry) for 14 January 2018
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1676 kcal
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Fat: 98.17g | Prot: 102.36g | Carb: 98.39g.
Breakfast: Ketchup, Kroger Cooked Cocktail Shrimp, Oranges, Isagenix Strawberry IsaLean Pro, BodyLab Liquid Gold, Kalona Super Natural Organic Whole Milk. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Potato (Flesh and Skin), Andy Boy Romaine Lettuce. Dinner: G. H. Cretors Chicago Mix Popcorn. Snacks/Other: Melaleuca delectables Premium caramels, Choceur Coffee & Cream. more...
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gaining 4.2 lb a week
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Cathy E K's weight history
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