finally a drop in the scale. I increased my fat intake & lowered my carbs & protein.
|
116.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2012:
|
1479 kcal
|
Fat: 91.75g | Prot: 86.71g | Carb: 87.88g.
Breakfast: MEADOW GOLD COTTAGE CHEESE, BARLEAN'S FRESH CATCH FISH OIL. Lunch: macadamia, hunt's spaghetti sauce, eggplant, All American Flame Grilled Meatless Burgers. Dinner: knudsen heavy whipping cream, strawberries, atkins peanut cluster, boca burger, bertolli olive oil, grape tomatoes', Fresh Mozzarella. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|