Weigh In record (no journal entry) for 14 January 2018
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263.2 lb
Lost so far: 21.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1530 kcal
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Fat: 71.30g | Prot: 156.14g | Carb: 91.60g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg. Lunch: Trader Joe's Pumpkin Spiced Pumpkin Seeds, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Trader Joe's Organic Reduced Fat Coconut Milk, Acorn Winter Squash, Legion Whey+. Dinner: Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Egg, Quest Chocolate Chip Cookie Dough Protein Bar, Dr. Tobias Triple Strength Omega 3 Fish Oil, Trader Joe's Pumpkin Spiced Pumpkin Seeds, Trader Joe's Mediterranean Hummus, Carrots, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. more...
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gaining 15.4 lb a week
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