Weigh In record (no journal entry) for 14 January 2018
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187.3 lb
Lost so far: 38.4 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1957 kcal
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Fat: 109.97g | Prot: 93.92g | Carb: 155.54g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Grapefruit, Smithfield Naturally Hickory Smoked Bacon, Cheddar Cheese , Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Wholly Guacamole Classic Guacamole, Salpica Queso Dip, Green Giant Veggie Tots - Broccoli & Cheese, BC Hothouse Orange Bell Pepper, Butterball Turkey Burger Patties. Dinner: Pepperidge Farm Classic Favorites Cookies, Girl Scout Cookies Samoas, Litehouse Foods Opa Greek Yogurt Ranch, Mixed Salad Greens, Manda Boudin. Snacks/Other: Girl Scout Cookies Samoas. more...
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2069 kcal
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Activities & Exercise:
3275 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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