Weigh In record (no journal entry) for 14 January 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1666 kcal
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Fat: 35.33g | Prot: 53.32g | Carb: 297.75g.
Breakfast: Dátil, Zumo de Naranja Natural, Pan Integral. Lunch: Champiñones Blancos (Fritos), Aceite de Oliva Extra Virgen, Hacendado Queso para Untar Light, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Tallarines. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Pan Integral, Crema de Calabacín. Snacks/Other: Mercadona Manzanilla, Manzanas, Café con Leche Semi Descremada, Dátil, Aquarius Aquarius Limón. more...
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gaining 0.5 lb a week
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