Weigh In record (no journal entry) for 13 January 2018
|
358.8 lb
Lost so far: 96.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2018:
|
3979 kcal
|
Fat: 306.07g | Prot: 273.96g | Carb: 20.20g.
Breakfast: Swiss Processed Cheese, Great Value Deluxe American Cheese, Fresh Ham, Sunny Fresh Western Omelet (Skillet Frittata), Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, Spectrum Organic Virgin Coconut Oil, Egg, Egg White, Country Crock 50% Vegetable Oil Spread (Margarine). Lunch: Fresh Ham, Ketchup, Heinz Mayonnaise Packet, Great Value Deluxe American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kraft Mayo Packet, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Swiss Processed Cheese, Great Value Deluxe American Cheese, Country Crock 50% Vegetable Oil Spread (Margarine), Egg White, Spectrum Organic Virgin Coconut Oil, Egg. more...
|
|
4193 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Pushing self in wheelchair (laps, exertion) - 1 hour. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|