Weigh In record (no journal entry) for 14 January 2018
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166.2 lb
Lost so far: 59.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1172 kcal
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Fat: 40.41g | Prot: 54.76g | Carb: 148.88g.
Breakfast: Azúcar, Tomates, Pan Integral, Aceite de Oliva Extra Virgen, Chocolate con Leche (Semidescremada). Lunch: Danone Oikos Mediterráneo, Hacendado Tomate Frito, Valor Chocolate Puro con Almendras, Hacendado Stevia, Hacendado Queso Rallado Fundir y Gratinar, Hacendado Macarrones Integrales, Tassimo Capuchino. Snacks/Other: Frambuesas, MyProtein Impact Whey Protein. more...
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gaining 3.1 lb a week
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