Weigh In record (no journal entry) for 24 May 2012
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206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1477 kcal
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Fat: 42.17g | Prot: 53.63g | Carb: 235.19g.
Breakfast: Coffee, Coffee Cream, Instant Original Cereal, Grits, Granola, Raisins, Oatmeal. Lunch: Chicken Noodle Soup (Cup), California Roll. Dinner: Butter Whipped (Salted), Multigrain Bread, Egg White. Snacks/Other: Chocolates & Variety, Watermelon, Rice Pudding, Apples, Chocolate Covered Raisins, Tic Tac, Multigrain Bread, Apples, Mojo Bar - Mixed Nuts. more...
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losing 9.8 lb a week
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