Weigh In record (no journal entry) for 14 January 2018
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1553 kcal
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Fat: 85.62g | Prot: 123.11g | Carb: 69.41g.
Breakfast: Lor Peyniri, Migros Eski Kaşar, Muratbey Tam Yağlı Beyaz Peynir, Muratbey Topi Peynir, Muratbey Burgu Peynir, Domatesler, Salatalık, Siyah Zeytin, Namet Hindi Füme, Haşlanmış Yumurta, Süt. Lunch: Nescafe 2'Si 1 Arada, Nescafe 3 Ü 1 Arada, İçim Kefir (İncirli Tahıllı). Dinner: Sütaş Süzme Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Kanadı. more...
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2371 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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ugur simsek's weight history
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