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Happy Saturday!!
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193.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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180 kcal
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Fat: 2.00g | Prot: 3.00g | Carb: 39.00g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, 7UP 7UP. more...
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losing 5.6 lb a week
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