Weigh In record (no journal entry) for 13 January 2018
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2018:
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1141 kcal
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Fat: 21.19g | Prot: 144.30g | Carb: 93.83g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Boar's Head Black Forest Deli Ham, Colby Jack Cheese. Dinner: Green String Beans, Tomatoes, Stop & Shop Baby Carrots, Our Family Chicken Gravy, Jell-O Sugar Free Cherry, Skinless Chicken Breast. Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels, Pistachio Nuts. more...
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losing 7.0 lb a week
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