Weigh In record (no journal entry) for 13 January 2018
|
148.8 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
174 kcal
|
Fat: 9.00g | Prot: 6.40g | Carb: 17.57g.
Breakfast: Té Verde, Skippy Super Chunk Peanut Butter, Bimbo Pan Integral (28,1g). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AidaMaderoVizcaino's weight history
|