Weigh In record (no journal entry) for 13 January 2018
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223.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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444 kcal
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Fat: 24.61g | Prot: 45.52g | Carb: 7.21g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Tyson Foods Chicken Breast Tenderloins, Bacon. more...
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losing 2.3 lb a week
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m12345e's weight history
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