Weigh In record (no journal entry) for 13 January 2018
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216.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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4005 kcal
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Fat: 180.03g | Prot: 299.94g | Carb: 285.04g.
Breakfast: Wegmans Blueberries Frozen, Food Club Large Egg, Universal Animal Pak, Sprouts Farmers Market Steel Cut Oats. Lunch: Kirkwood Chicken Breast Tenderloins, Wegmans Chicken Thighs, Dynasty Jasmine Rice. Dinner: Wegmans Pepper & Onion Blend, Farmer's Market Butternut Squash, ShopRite Steam in Bag Cut Leaf Spinach, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Coconut Secret Raw Coconut Aminos, Wegmans Frozen Dark Sweet Cherries, Once Again Creamy Roasted Almond Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Alacer Corp Emergen-C Super Orange, Little Salad Bar Spicy Guacamole, Extra Virgin Olive Oil, Trader Joe's Sunflower Seed Butter. more...
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gaining 5.6 lb a week
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