Weigh In record (no journal entry) for 13 January 2018
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120.4 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1482 kcal
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Fat: 74.99g | Prot: 86.91g | Carb: 112.56g.
Breakfast: Almendras, Hacendado Pasas Moscatel sin Semillas, Uvas Pasas (sin Semillas), Brüggen Copos de Avena, Café, Hacendado Leche de Almendras Zero. Lunch: Pan Blanco, Cidacos Pimientos del Piquillo , Chuleta de Cerdo, Puré de Verduras. Dinner: Empanadas de Jamon y Queso, Aceite de Oliva, Huevo Frito sin Grasa, Langostinos, Pescanova Gulas. Snacks/Other: Hacendado Chocolate Extrafino Negro 85%, Valor Cacao Puro en Polvo Desgrasado, Edulcorantes (Sacarina), Fresas, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Crackers Espelta, Hacendado Leche de Almendras Zero, Café. more...
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1402 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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