Weigh In record (no journal entry) for 14 April 2010
|
211.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 April 2010:
|
1817 kcal
|
Fat: 62.00g | Prot: 133.27g | Carb: 21.80g.
Breakfast: Deli Sliced Ham, Large Grade A Eggs (Hard Boiled), Coffee (Brewed From Grounds), half & half. Lunch: Shrimp, tea, Wild Coho Salmon. Dinner: strawberry, avacado, Beef Outside Round (Steak, Trimmed to 0" Fat), Bourbon. Snacks/Other: reeses, gin, radish, tea. more...
|
|
3216 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimiam's weight history
|