|
well I'm sad to say.. I did snack last night.... ate few sweet yellow peppers!!! On the other hand I am Proud of my self.. I didn't eat any Junk Food!!!! Thank you all for your Advice, Each one was vaulable to me.. Again Thank You All!!!!!
|
194.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2018:
|
1550 kcal
|
Fat: 75.98g | Prot: 56.82g | Carb: 163.06g.
Breakfast: 7UP 7UP. Lunch: McDonald's French Fries (Small), McDonald's McDouble. Dinner: Great Value Buttermilk Jumbo Biscuit, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Wonderful Halos Mandarin Oranges, Ranch Salad Dressing, Radish, Yellow Sweet Peppers, Sweet Red Peppers. more...
|
|
2767 kcal
|
Activities & Exercise:
Sexual Activity - 45 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Showering - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Cleaning - 1 hour and 30 minutes, Hanging Laundry - 20 minutes. more...
|
losing 1.4 lb a week
|
 Comments
Great job healthy snacking!
12 Jan 18 by member: MisKGray
|
Like I always say when ya gotta eat an apple!
Good Going!
12 Jan 18 by member: murphthesurf
|
thanks guys... ohh it was so tempting to just grab some chips!!
12 Jan 18 by member: Walknhorsegirl
|
YAY for not going for junk food! Especially when those chips are calling!!! That's a biggie :) If I snack (which I don't usually need/want to cuz of being so satiated with all my lovely fatty food), I go for something fatty such as some cream cheese rolled up in a bit of bacon.
12 Jan 18 by member: lon dunk
|
There’s nothing wrong with sweet yellow peppers - good going!
12 Jan 18 by member: SelinaMarie3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Walknhorsegirl's weight history
|