Weigh In record (no journal entry) for 12 January 2018
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246.0 lb
Lost so far: 26.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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202 kcal
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Fat: 3.21g | Prot: 7.12g | Carb: 36.77g.
Breakfast: Whole Wheat Bread. more...
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losing 1.0 lb a week
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