Weigh In record (no journal entry) for 12 January 2018
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216.5 lb
Lost so far: 6.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1258 kcal
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Fat: 41.85g | Prot: 70.71g | Carb: 151.89g.
Breakfast: Estrela do Oriente Damasco Seco, Kefir de Leite, Sadia Presunto Cozido Soltíssimo, Pullman Pão de Forma Artesano. Lunch: Tomates, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Kefir de Leite, Maçãs Gala, Kero Coco Água de Coco, Laranjas, Kero Coco Água de Coco, Louro Verde Castanha de Caju Torrada sem Sal. more...
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gaining 9.3 lb a week
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