Weigh In record (no journal entry) for 23 May 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1609 kcal
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Fat: 65.67g | Prot: 168.28g | Carb: 77.91g.
Breakfast: Pork Sausage Breakfast Patties, Scrambled Egg. Lunch: Yuk Gae Jang. Dinner: Spanish Rice, Spinach, Green String Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
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3377 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, 14 flights of stairs - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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gaining 31.5 lb a week
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