Weigh In record (no journal entry) for 12 January 2018
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221.8 lb
Lost so far: 8.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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2185 kcal
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Fat: 78.14g | Prot: 150.01g | Carb: 212.69g.
Breakfast: Pronutro Chocolate Cereal, Nescafe Ricoffy, Canderel Stick. Lunch: Harvestime Mixed Vegetables, Salt, Canderel Stick, Chocolate Cereal. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Pumpkin (Fat Added in Cooking), Parmalat Steri Stumpie Bubblegym, Coca-Cola Zero (Can), Nescafe Ricoffy, Canderel Stick. more...
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2382 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 19 hours. more...
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losing 0.2 lb a week
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