Weigh In record (no journal entry) for 12 January 2018
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172.8 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1116 kcal
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Fat: 80.71g | Prot: 83.29g | Carb: 10.69g.
Breakfast: Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Matinal, Président Queijo Mussarela. Dinner: Président Queijo Mussarela, Requeijão, Itambé Creme de Leite, Couve-Flor, Churrasco, Seara Linguiça Toscana, H2OH! Limoneto. more...
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losing 7.7 lb a week
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